It’s personal
For all abilities and fitness levels
At Integrity Pilates, we believe that just as no two bodies are the same, no two workouts should be the same. Heck, your body may not be the same from one day to the next!
We will meet you where you’re at, supporting and challenging you so you can get stronger, move better and smarter, both in the studio and in your everyday life.
No cutting corners
No group classes
100% personal
every time
It was such an honour to be featured in a Maritime [EDIT] film showcasing our story, the studio and the beautiful province we call home.
Why Pilates?
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Posture
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Mobility
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Strength
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Flexibility
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Muscle Tone
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Balance
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Focus
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Breathing
Sessions
Each of your sessions will be tailored to your body’s needs, on that day.
Private
50 mins
A private training session suitable for most people. Each session is tailored to your body’s needs.
Duet
50 mins
Exercising with a family member or friend can be a great way to keep you motivated.
Private
30 mins
A training session aimed at people working on developing their stamina, their movement coordination or recovering from injury.
Memberships
Monthly memberships deliver the best results at the most affordable price.
Strong
4 sessions / month
Stronger
8 sessions / month
Strongest
12 sessions / month
(noun)
/ɪnˈteɡrəti/
The quality of being honest and having strong moral principles
See related entries: Moral, HonestThe state of being whole and not divided
Synonym: unity
